Our Programs
Programs designed for driven professionals ready to regain control of their body, energy, and well-being—without compromising their lifestyle.
Real Results, Real Lives Changed
Trusted by Professionals Across Industries
With over a decade of experience, Marlies has helped hundreds of busy professionals transform their health and their lives.
550+ Clients Coached
Guiding professionals through meaningful transformation across the globe.
9.4/10 Satisfaction Rating
High-impact coaching that exceeds expectations.
20+ Countries Served
Support in English, Dutch, and German—global reach, personal touch.
Thousands of Kilos Lost
Sustainable weight loss, no crash diets or gimmicks.
3-6-12 Months Programs
Designed to fit your life, not interrupt it.
15+ Years of Experience
Decade of proven coaching success rooted in science and empathy.
Your Journey, Your Way
Personalized Coaching for Lasting Change
Health Coaching
Deep, personalized support for real lifestyle transformation with expert accountability every step of the way.
Group Coaching
Motivation meets community—structured support and shared goals help you grow stronger together.
Life Coaching
Shift your mindset, build resilience, and create space for the version of you that thrives.
Nutrition Coaching
Real-life food strategies for lasting change—no diets, no extremes, just better habits that fit you.
Workshops & Masterminds and Retreats
Thrive at the top—build the habits, resilience, and focus to lead with purpose and balance.
Shift Coaching
We guide you through change with clarity, purpose, confidence, and personalized support.
From Stuck to Empowered
You Know What to Do—We Help You Do It
problems
- You start strong but struggle to stay consistent
- Low energy and mental fog during workdays
- Emotional eating and convenience food reliance
- Diets that never last
- No real support or accountability
Solution
- Sustainable weight loss, no gimmicks
- Personalized, practical nutrition plans
- More energy, better focus, improved confidence
- Expert coaching that goes beyond the surface
- A community that lifts you up
Credentials You Can Rely On
Certified. Trusted. Recommended.
With proven credentials and trusted experience, I deliver personalized, science-backed coaching that’s recognized by professionals, corporations, and media alike.
Certified Nutritionist
Recognized, science-based guidance tailored to your biology.
Metabolic Balance Practitioner
Evidence-based nutrition plans tailored to your body and metabolism.
ICF-Certified Coach
Professional coaching ethics and proven methodologies.
Roche, Johnson & Johnson, Google, UBS, Mondelez, ABN AMRO
Trusted by global professionals across industries.
Featured Expert
Published, interviewed, and respected across wellness and leadership spaces.
What Success Looks Like
Real People. Real Transformations.
See how clients like you found freedom from diets, gained energy, and finally created lasting change—with support that works.
Laura, Lawyer
Lost 8kg and leads with more confidence at work.
Elias, Startup Founder
No more yo-yo dieting—just real change that fits his life.
Maya, Teacher
Now has the energy to balance work, family, and self-care.
Lars, Consultant
Reclaimed health after years on the road—without sacrificing his career.
FAQs
Got questions? You’re not alone. Here are some of the most common things people ask before getting started.
What’s the difference between 1:1 and group coaching?
1:1 coaching is tailored specifically to you and your needs, while group coaching offers shared learning and peer accountability in a supportive community.
What if I have a crazy schedule?
That’s exactly who we help. All programs are designed to fit into demanding, irregular routines.
Do I need to follow a strict meal plan?
Yes and No. metabolic balance is all about bringing your system back in balance. that requires commitment and works best when you follow the personalized plan for at least two weeks. Furthermore We focus on sustainable, enjoyable eating patterns—no rigid meal plans, no meal replacements no injections pills or powders.
What kind of results can I expect?
Clients typically experience more energy, weight loss, reduced stress, and improved confidence within the first 6–12 weeks.
How do I get started?
Just book a free consultation. We’ll explore your goals and determine the best fit for you.
What makes this approach different?
We combine certified nutrition, science-backed methods, and professional coaching to create personalized, lasting change—not quick fixes.
Still have questions?
What’s Your Story? Let’s Talk
You’ve read mine. Now I want to hear yours. Whether you’re looking for sustainable weight loss, a boost in energy, or a total life reset—I’m here to guide you every step of the way.
